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A Guide for First-time Mothers

doctor talking to the pregnant woman
First of all, congratulations! Not everyone undergoes the gift of motherhood, and you are one of the lucky ones to experience bearing a child and giving birth.

Motherhood is a serious commitment. When you started having a child, there’s no turning back, and you will hold that title until the rest of your life. You have to take care of your little one starting the day you knew you were pregnant. And how will you able to do it? Check our tips below.

  • Have regular check-ups
    The first thing to do after getting that positive test kit is to visit an OBGYN. The doctor will determine the baby’s gestational age and your expected due date from your last period. He will ask you to do some laboratory tests required for pregnant women, and an Ultrasound to confirm the pregnancy and check for any irregularities. And might also recommend a Home Health Aide when you are at high-risk.
  • Eat nutritious foods
    The baby needs nutrients to develop and grow inside your womb. However, ask your OBGYN about foods to avoid when you have conditions such as diabetes, heart problems, acidity, etc. Take supplements prescribed by your doctor.
  • Stay active
    You can do light workouts from simple walking to Kegel exercises to strengthen your pelvic muscles.
  • Bed rest for a high-risk pregnancy
    When considered high-risk, you better stay home and limit your movements to avoid bleeding and complications. Consider Home Health in Wichita, Kansas, for monitoring and comfort.

When thinking of getting home care assistance, contact Sunflower Home Health & Hospice. We provide nursing and home health aide services, therapy, and Hospice Care in Kansas, and more. Call 316-854-3535 now for your inquiries!

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