The first couple of days or months with your newborn could be as emotion-filled as the days leading to your child’s birth. So you better be prepared, especially for the post-partum stress many first time mothers often have to overcome. It might help to contact a provider of home health in Wichita, Kansas for regular checkups. This helps you keep track of your health. The following tips might also help you steer clear from the dreaded post-partum stress:
- Follow your doctor’s recommendations.
Nourish your body well. Load up on foods rich in omega-3 fatty acids, as well as Vitamins D, B12, and B6. Stick to fruits and veggies for snacks. And talk to a dietician for an excellent weekly or daily menu to prepare to help you recover faster.
- Consider having an assistant.
Adequate rest is essential. But you can’t enjoy that much-needed break if you’ll take charge of the household chores on your own plus the child care. The key lies in hiring a home health aide to support you at home. An assistant can handle the housekeeping and a little bit of the child care tasks.
- Seek emotional and social support.
Find and join a group of fellow mothers to guide you through the experience of motherhood. It’s also wise to stay in touch with your OB-GYN for guidance and health tracking. And keep your friends and family members close for some dose of positivity.
Being a first-time mother can be a real challenge. But you don’t have to go through this alone. Feel free to avail of newborn care and childcare services at Sunflower Home Health & Hospice, a healthcare facility that also provides respite, companion, and hospice care in Kansas.